Performance Psychophysiology
Welcome
Welcome to HRV LABorde - Performance Psychophysiology
Based in Cologne at the German Sport University, our Research Lab conducts cutting-edge research on the physiological foundations of human performance, with a particular focus on heart rate variability, autonomic regulation, and stress resilience.
Through rigorous experimental studies and applied projects, we explore how the interaction between mind and body influences optimal functioning in sport, music, and high-performance environments.
Engaging in international collaborations and interdisciplinary partnerships, our team strives to advance both scientific understanding and practical applications that support performance, recovery, and well-being worldwide.
Our upcoming events for 2026
7.6. Les Foulées de la Liberté - Caen
Half-marathon
27-28.6. Breathing Techniques Certificate - DSHS
2-day workshop at the german sport university cologne
29.6. PhD Defense - Mathéo Maurin
Clairefontaine - Centre National du Football (France)
19-21. 8 HRV Keynote - Seoul
South-Korean Congress for Sport Sciences
11.9. PhD Defense - Emmanuelle Lepers
University of Dijon (France)
1.11. Breathing Techniques Workshop- munich
German National Track & Field Conference (Germany)
7-8.11. Emotional Intelligence Workshop - DSHS
Emotional Intelligence Certificate (with Stefan Ackermann) - 2-day Workshop - ONLINE version German 🇩🇪
14-15.11. Heart Rate Variability Certificate - DSHS
Heart Rate Variability Certificate (with Stefan Ackermann) - 2-day Workshop - ONLINE version German 🇩🇪
21-22.11. Breathing Techniques Certificate - DSHS
Breathing Techniques Certificate (with Stefan Ackermann, Maša Iskra, & Caterina Salvotti) - 2-day Workshop - ONLINE version English 🇬🇧
28-29.11. Heart Rate Variability Certificate - DSHS
Heart Rate Variability Certificate (with Maša Iskra and Uri Borges) - 2-day Workshop - ONLINE version English 🇬🇧
18.12. PhD Defense - Sabrina Rodrigues
University of Aix-Marseille (France)
23.12. PhD Defense - Maša Iskra
German sports university cologne
Pre-Order Sylvain Laborde's book now
Press & Broadcast Features
Click "media" button to see the full articles/videos
New Publication by Prof. Dr. Dr. Laborde and colleagues
In this study, the authors examined the effects of an online emotional intelligence training program in athletes, with a particular focus on the role of defense mechanisms in shaping their development. The findings suggest that such interventions can enhance emotional intelligence, promote more adaptive psychological functioning, and reduce less effective defense patterns, alongside a decrease in neuroticism.
Beyond these results, this work highlights important practical implications: structured emotional intelligence training can support athletes in better managing pressure, regulating emotions in competition, and ultimately improving both performance and well-being. At the same time, it underlines that individual differences, especially defense mechanisms, may influence how much athletes benefit from these programs.
New Publication by Prof. Dr. Dr. Laborde and colleagues
Do you want to get involved? Participate in one of the ongoing research projects!
We´re happy to announce that Sylvain Laborde is now officially an Associate Professor at the German Sport University Cologne (DSHS Köln) - Congrats!
HRV LABorde: Research Lab
HRV LABorde is a leading Research Lab specializing in HRV & Performance Psychophysiology.
Located in Cologne (at the German Sport University - DSHS Köln), our team of experts is dedicated to promoting self-regulation, mental health, and performance through the study of heart rate variability (HRV). We offer cutting-edge research and innovative solutions for individuals and organizations looking to optimize their performance and achieve greater levels of mental and emotional balance.
Interdisciplinary Team
At HRV LABorde, we specialize in the study of HRV (Heart Rate Variability) and its role in performance and mental health. Located in Köln, our research institute conducts cutting-edge studies and provides consulting services to optimize HRV for peak performance and overall well-being.
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Contact
Welcome to HRV LABorde, University-based Research Lab (German Sport University Cologne) specializing in HRV & Performance Psychophysiology. Our team is dedicated to advancing the understanding and application of HRV in various fields, in order to optimize self-regulation under real-world demands.
HRV LABorde
DSHS Köln (German Sport University Cologne) Kirchweg 2, 50858 Köln
+49 221 4982 5701
hrv.laborde.koeln@gmail.com
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